Thursday, January 17, 2008

Healthy Salad

Ingredients:
1 head red cabbage, shredded,
1 large red Bermuda onion, sliced thin,
1 medium or large cucumber, sliced thin,
1 large tomato, sliced thin,
1 can chickpeas, drained, (Or soak 250 gms chickpeas overnight and boil in water with some salt),
1 cup extra virgin olive oil,
1 cup wine vinegar,
Salt and pepper to taste.

Method:
Mix all salad ingredients in a large bowl. Mix oil and vinegar in a separate bowl and add to salad.
Salt and pepper to taste.

Tips:
1. Add lemon juice instead of oil.
2. If you do not like chickpeas or want other beans in the salad feel free to experiment.
3. Use Garlic and oregano to taste.

No comments: